Stress management is about the business of just handling one’s state when stress emerges; it exists on the premise that stress is an objective experience that affects everyone the same way. But we can demonstrate this is false by placing two people under the same would-be stressful experience. Stress Affecting …
One Technique to Create More Than Consume
Walking into a Microsoft store has a different feel for me compared to a few years ago. The company’s been around for decades. Back then the trend was about upgrading to the newest software versions, and it still feels like each time I shut down the PC it’s asking for …
Scenario-Based Learning
To know a definition, how a thing works in a static state is one knowledge: “Self-care is XYZ.” Applied to a real-world situation is another: “If self-care is necessary for my health, then when faced with something that challenges me to ignore it, I do XYZ to maintain it.” People …
Ban Vs. Educate?
Ban Vs. Educate? Which is optimal? A ban aims to prevent a behavior. When the behavior is violated, a punitive is given. Punishment. The punishment is to serve as a justice for the behavior violation; it’s labeled a crime. The justice process, going through the punishment is to assist the …
Book Recommendation on Individualized Health Enhancement
We have a few health evaluation layers to look at when considering how well we are: physical, mental/spiritual, emotional, material, nutrition, social. We also need to include genetic. Collectively, these factors lead us to acknowledge the principle, “Know Thy Self.” Example of Individualized Health If I go to a doctor …
Four Ways to Improve Your Negotiation Skills
***This is a Contributor Post*** Photo by rawpixel on Unsplash Negotiation can be a challenging skill to master. Whether you use it in your professional or personal life, the art of negotiation isn’t something that comes naturally to many, so most people find they have to work on improving their …
Proof of Mastered Experience
An experience is an interface between our outer (external peering, ex-peer-ience) and inner perception. While we can take a passive approach to experiencing, letting life happen as some say, aspirants work to co-create with experiences, seeing them as opportunities to develop. We’ve mastered experiences when we’re no longer at the …
It’s Time to Fight For Your Rights in the Workplace
***This is a Contributed Post*** Picture Credit If you are an employee, your employer legally has to conform to all sorts of rules and regulations, and take on all sorts of responsibilities, to ensure that you can lead a positive quality of life while operating within their commercial premises and …