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Maximize Sleep for Healing & Learning

In Education, Health by Trent RhodesLeave a Comment

Sleep goes beyond basic rest to healing and learning enhancement. With a proper amount and quality, the brain undergoes detoxification, releasing chemicals that purify the body and simultaneously helps process learning throughout the nervous system.  All of those electrical signals stimulated from learning concepts or working in some physical activity …

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10 Ways to Enhance Immunity

In Education, Health, Research by Trent Rhodes3 Comments

In a recent Instagram post as a prelude to this article, I mentioned the importance of ensuring our immunity is strong regardless of the situation we’re in. Today’s increasing panic about the spreading coronavirus seems to be creating a knee-jerk, reflexive approach to health that won’t solve the underlying issue. …