Below you'll find a list of all posts that have been categorized as “Health”
Evidence of this desire-validation is more pervasive as we become a more digitally-oriented species in this Age. It’s subtle, yet if we examine with a critical eye we can see just how worldly the imperative for the external world to acknowledge, to justify, to be agreeable is now. One of …
Sleep goes beyond basic rest to healing and learning enhancement. With a proper amount and quality, the brain undergoes detoxification, releasing chemicals that purify the body and simultaneously helps process learning throughout the nervous system. All of those electrical signals stimulated from learning concepts or working in some physical activity …
In a recent Instagram post as a prelude to this article, I mentioned the importance of ensuring our immunity is strong regardless of the situation we’re in. Today’s increasing panic about the spreading coronavirus seems to be creating a knee-jerk, reflexive approach to health that won’t solve the underlying issue. …