Warning: Undefined array key "is_rate_editable" in /home/boldma5/public_html/wp-content/plugins/wpdiscuz/class.WpdiscuzCore.php on line 1303
Book Recommendation on Individualized Health Enhancement - CrownOfMind.Com

We have a few health evaluation layers to look at when considering how well we are: physical, mental/spiritual, emotional, material, nutrition, social.

We also need to include genetic.

Collectively, these factors lead us to acknowledge the principle, “Know Thy Self.”

Example of Individualized Health

If I go to a doctor for vitamin D analysis, a doctor who is ignorant of genetic distinctions, then my vitamin D level will be compared to a general pool which may say my levels are fine. The baseline for what is normal will differ from my genetic baseline.

My genetics say that, by my African heritage, my skin needs up to an hour per day of direct sunlight to absorb the amount of sunlight needed for optimal D production, while someone of another genetic lineage may need less than 20 minutes and may burn with longer exposure.

These differences, factored into our own individualized health plans negate the regiments and trends out there that say everyone needs the same exact diet and experiences to thrive. This book, Biochemical Individuality, can be a useful starting point for those wanting the data on how our systems need customized care at all levels.

0 0 votes
Article Rating
Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
trackback

[…] with other wealth forms, health is an investment. We receive it upon birth to some degree, the jing raw essence described in Traditional Chinese […]

Back To Top