To know a definition, how a thing works in a static state is one knowledge: “Self-care is XYZ.” Applied to a real-world situation is another: “If self-care is necessary for my health, then when faced with something that challenges me to ignore it, I do XYZ to maintain it.” People …
Proof of Mastered Experience
An experience is an interface between our outer (external peering, ex-peer-ience) and inner perception. While we can take a passive approach to experiencing, letting life happen as some say, aspirants work to co-create with experiences, seeing them as opportunities to develop. We’ve mastered experiences when we’re no longer at the …
50 Ways the Practice of Meditation Prolongs Life
“Meditation” is so common now in our public dialogue that it can become easy to strip it of its sacredness. When we increasingly use a word or a thing it becomes commonplace, and along with that sense of normalcy it can lose its potent meaning. We can use examples in …
One Tip to Avoid This Consciousness Trap
In a conversation with a bus driver I know, she asked about my current creative projects. I mentioned the work with mindfulness and coaching and she described how she’s personally working on herself in this area with help from a friend. Revealed a turquoise pendant and stated she’s listening to …
How Assumptions Can Blind Your Learning
Imagine walking around with foggy glasses. You can see but barely make out clear images. Objects are obvious, but you really can’t tell what to make of them. If you take off the glasses you can hardly see at all. If only you could clean the lenses, then everything would …
Should You Quit College?
You’ve been attending college and feeling overwhelmed. You’re not that interested in the courses, you’re not mingling with your classmates and peers the way you expected, and you’re not even sure you want to continue majoring in whatever you chose. Right now, in this moment, you feel done. Time to …
Transform Challenges Into Treasures
A prerequisite to developing a Sage Mind is the ability to transform circumstances. You can alter the way you perceive your experiences so you can make them work for you instead of feeling like a victim. Then you realize everything you experience, no matter how tragic or joyous it seems …
Next Level Learning, Embody Knowledge
When you say you “know” something it could mean three things. You know it on an intellectual level, you know it on a relational level [see “knowing” your spouse, partner, etc.] or you know it because you’ve become it. The last of the list is called embodying. The intellectual level …